6 Habits of the Healthy Mom

For most busy moms, activities like taking a shower or connecting with friends are usually high on the priority list, but the last things to actually happen. Moms often put themselves last-- How can I focus on my hygiene when the house is so messy? How can I focus on connecting with old friends when the kids are in the throes of temper tantrum city? But the truth is, a happy, healthy mom equals a happy, healthy family.

Today, Parents Ask experts Dr. Cara Natterson, fitness expert Ron Matthews, and Betsy Brown Braun discuss 6 healthy habits that every mom should and can have!

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