Weight Loss After Pregnancy

Ready to get that baby weight off? Fantastic! But before you jump right back on that spinning bike or sign up for a high-impact cardio kick boxing class, you'll want to take a couple of things, including what kind of a labor and delivery experience you had, into consideration. Today, Parents Ask expert Erin O'Brien explains how long after a C-section or natural birth, you must wait before exercising. Erin also shares which types of exercise to begin with, what to avoid, and how to make weight loss part of your every day routine.

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Jennifer Brandt
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Jennifer Brandt is the Managing Editor of Parents Ask, Momversation, and Good Bite. Jennifer lives in Los Angeles and is mom to a 3 year
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