Prenatal Yoga is Awesome During Pregnancy!

Prenatal yoga is a great way to stay healthy, strong, and flexible throughout your pregnancy. If you're a full fledged yogi, then you don't have to take a special prenatal yoga class during your pregancy. But If you're new to yoga, a prenatal class is an awesome way to get specialized instruction on ways to get your body moving. Today, Parents Ask expert Erin O’Brien explains the dos and don’ts of doing yoga while pregnant and offers some helpful tips on ways to ease pain and re-energize your body. Check out some of the poses that Erin recommends doing twice a day. Namaste!

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Jennifer Brandt is the Managing Editor of Parents Ask, Momversation, and Good Bite. Jennifer lives in Los Angeles and is mom to a 3 year
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