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Giving birth is one of the most challenging physical events in a woman's life and it's never too early to start to get in shape. Join our Parents Ask fitness experts Robert Reames, Holly Perkins and Ron Matthews for information and great exercises to get you started now!
Want more information on pre-pregnancy fitness? Here's a breakdown of the episode.
Robert Reames
- It's never too early to start your exercise program, so start pre-pregnancy.
- The fitness program you start now is going to set the tone for your entire pregnancy. While you're pregnant you are only going to be able to maintain this fitness level, not push yourself much further.
His recommended exercise: Squat with rotation.
Holly Perkins
- Think of your pregnancy as your "marathon" - it's your endurance event!
- Doctors agree that you should should start your exercise program before getting pregnant.
Her recommended exercise: Split lung with overhead dumbell press. (It's challenging but it hits every single muscle in your body!)
Ron Matthews
- When giving birth, you're going to need muscle strength and muscle endurance -- this you'll get from resistance training.
His recommended exercise: Seated swiss ball lateral raise.
Top parenting experts provide expert advice to some of your most common parenting dilemmas. Presented in a “round table” format, you’ll benefit from their varying opinions and a wide range of expertise.
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