Spring is in the air! The weather is changing, your mood is light, it’s staying darker late, so why not have some yummy eats and beauty treats to make you smile. I hope that you enjoy this list of free goodies to help you transition to the new season.



1.    Ben & Jerry’s Free Cone Day

I NEVER miss this deelish annual freebie (I LOVE Half Baked BTW—Lowfat FroYo half Fudge Brownie and half Chocolate Cookie Dough) Once again, Ben & Jerry’s will be offering up unlimited FREE scoops of ice cream at participating locations on March 23rd from 12-8pm! Click HERE for additional information.



2.    Starbuck’s Free Morning Pastry

Starbuck’s is offering a free pastry the morning of March 23rd   (ends at 10:30am BTW) with the purchase of any handcrafted beverage.  They are promoting their new better-for-you baked goods that are now free of artificial flavors, dyes, trans fats and high-fructose corn syrup. Print your coupon HERE and bring it to your local Starbucks for a free sweet AM treat!



3.    Free Sample of Ritz Pretzel Crisps

My son is crazy about all things Ritz, so I am thinking that my six year old foodie would approve of Ritz Pretzel Crisps and other kids might tend to agree. So why not take a moment to check out this Facebook freebie. All that you have to do is become a fan of Ritz Crackers on Facebook and then you can score a free sample of Ritz Munchables Pretzel Crisps. Click HERE to sign up and get your sample.



4.    Free Sample of Aveda Caribbean Therapy Body Creme

Aveda always offers nice little giveaways and I thought a Caribbean Body Crème is the perfect get-you-in-the-mood for Spring product. Click HERE, print out this offer and bring it to your local Aveda store for your free beauty treat.



5.    Free Bare Escentuals Bare Minerals Foundation 

This is a cult favorite make-up product of many beauty mavens and is pretty much the gold standard in mineral make-up. You can score a 10-Day supply of this fabulous product along with a baby buffing brush at your local Sephora Inside JCPenny Stores. All that you need to do is click HERE, print out this coupon and bring it to the store to get this great free sample.



Romy is a beauty and lifestyle trend expert, she is like your in-the-know best girlfriend who always has new and exciting products, services and ideas to share with you. Each week Romy will bring you new and exciting ‘rave’ worthy items and ideas that tickle her fancy. Make sure to come back regularly so you won’t miss the latest inside scoop.