It's true. Frozen food gets a lot of bad rap. But it's not as bad as you think. In fact, if you buy the right foods and you freeze it and prepare it properly, there can be absolute nutritional value to those products....  Besides, it's hard enough to make sure your makeup is fresh every morning, let alone your food. So we say, make it simple.  Here are some great tips from Real Simple on buying frozen food: 

 

Vegetables: 

http://www.realsimple.com/health/nutrition-diet/healthy-eating/guide-to-buying-frozen-food-00000000021573/index.html


Fruit: 

http://www.realsimple.com/health/nutrition-diet/healthy-eating/guide-to-buying-frozen-food-00000000021573/page2.html


Entrees: 

http://www.realsimple.com/health/nutrition-diet/healthy-eating/guide-to-buying-frozen-food-00000000021573/page3.html


Dessert: 

http://www.realsimple.com/health/nutrition-diet/healthy-eating/guide-to-buying-frozen-food-00000000021573/page4.html



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