from The Daily Green....

It's a fact of the grocery store that the most healthy food often has the least marketing muscle behind it. The best source of fiber and vitamins are fresh vegetables and fruit, and yet it's the processed, packaged junk food fortified with vitamin and fiber powder that screams for attention. The Center for Science in the Public Interest recently published a comprehensive report on the subject, a persuasive indictment delicately called "Food Labeling Chaos."

"Consumers need honest labeling so they can spend their food dollars wisely and avoid diet-related disease," said CSPI senior staff attorney Ilene Ringel Heller, co-author of the report. "Companies should market their foods without resorting to the deceit and dishonesty that's so common today. And, if they don't, the FDA should make them."

Like listening skeptically to a politician speak, however, you can often decipher the truth amid the lies and misdirection by carefully reading food labels. Here we take a look at nine of the most common ways food labels lie, so you can prepare before your next trip to the grocery store.



1) Made With Whole Grains

2) Ingredients

3) Serving Size

4) Omega 3

5) Made with Real Fruit

6) 0 Trans Fat

7) Free Range Eggs

8) Fiber

9) Tastes Like Medicine!

TO GET THE FULL DAILY GREEN LOW-DOWN ON WHY THESE LABELS LIE, CLICK HERE!